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It lowers the kinetic energy, reducing the chances of bond breakage and preserving the peptide's structure

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Lefaix JL, Delanian S, Leplat JJ, Tricaud Y, Martin M, Nimrod A, et al

It forms acyl-carnitine esters with acyl-CoA derivatives, enabling entry into the mitochondrial matrix where -oxidation generates acetyl-CoA and ultimately ATP

Nutritional Adjustments: Balanced Diet: Focus on a balanced diet that includes complex carbohydrates, lean proteins, and healthy fats

This lactate buildup can cause muscle fatigue, soreness, etc., hence decreasing performance